Description

• The nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions.
• Resveratrol is a key nutrient in grapes that may offer health benefits.
• Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.
• Grapes are suitable for people with diabetes, as long as they are accounted for in the diet plan.
• A diet that is rich in fruits and vegetables has been linked to a reduced risk of various conditions, including heart disease, diabetes, cancer, and obesity.Like other fruits and vegetables, grapes are a good source of fiber and water.Antioxidants and other nutrients in grapes may make them particularly healthful, although more research is needed to confirm some of their benefits.