Oranges Valencia
Oranges Valencia
Primarily grown for processing and orange juice production, Valencia oranges have seeds, varying in number from zero to nine per fruit. Its excellent taste and internal color make it desirable for the fresh fruit markets, too. The fruit has an average diameter of 2.7 to 3 inches (69 to 76 mm; 6.9 to 7.6 cm), and a piece of this fruit which weighs 96 grams (3.4 oz) has 45 calories and 9 grams of sugar. After bloom, it usually carries two crops on the tree, the old and the new. The commercial harvest season in Florida runs from March to June. Worldwide, Valencia oranges are prized as the only variety of orange in season during summer. Furthermore, Valencia oranges bring benefits because of the vitamin C and flavonoids contained.
January – June
Description
In exchange of being low in minerals and caloric value, Valencia oranges make up in the vitamins it provides. In particular, it is rich in vitamin C considered to play an active role in the creation of collagen and antioxidant making this fruit an ally to any dieter looking to protect the integrity of their skin while trying to lose weight.
The calories in Valencia Orange per 87g(1item edible part) is 34 calories. Valencia Orange is calculated to be 39Cal per 100 grams making 80Cal equivalent to 205.13g with 8.53g of mostly carbohydrates、0.87g of protein、0.09g of fat in 87g while being rich in vitamins and minerals such as Vitamin C and Folate.
